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  • December 2, 2014 6:44 PM PST
    All over the world it is not unheard of to determine Moslem girls in thousands exploring through coh and prepare sporting any african arican wrapp in which simply leaves rely the fe or perhaps the eye obvious. Your whole body is roofed in the roud and is also distinctive dress that can criminal arrest the eyes from a viewer. That is dress distinct for you to Moslem females and is called your 'Burkha' or the Hijab great deal a lot of don't furthermore put it on Justin Houston Womens Jersey , since it is not obligatory such as Of india, but also in traditional Moslem countries similar to Saudi Arabia putting on the tual Hijab is suggested and there isn't any alternative within the issue.Consideration about the Burkha may be riveted after the France Construction banned that within Portugal, while they consider it a form of subjugation of theAs we age our eyes are vulnerable to three different medical problems. The most serious is age related macular degeneration or AMD. This disease is due to cell degeneration in the macula, that part of the eye which controls central vision. Another problem that accompanies aging is the development of cataracts. A cataract is due to free radical damage, which causes a cloud over the lens.Older people are also prone to dry eye syndrome since, in the aging process, our eyes become less efficient in producing tears.Dry eye syndrome does not interfere with vision but it is painful. Cataracts can be successfully removed in outpatient surgery and vision is restored. However, macular degeneration cannot be reversed; it is a chronic problem.So as we age Tamba Hali Womens Jersey , it is important to make nutritional choices which will ward off these diseases and protect our vision. It is just as important that we avoid the foods, which may help impair our vision.Two carotenoids, lutein and zeaxanthin are present in large quantities in the retina and lens of the eye. Here, they act as antioxidants to shield our eyes from damaging free radicals. There has been several research studies performed on the value of these carotenoids in eye health.On April 7, 2004, the North Chicago VA Medical Center stated in a press release that lutein had been proven to help prevent and even reverse the symptoms of AMD.Both lutein and zeaxanthin are found in dark green leafy vegetables such as kale, spinach, collard green and other leafy greens. However Eric Berry Womens Jersey , doctors are also advising that people increase their intake of these substances through supplementation some research studies demonstrated that to be effective in reversing symptoms of macular degeneration, the doses had to be higher than one can obtain from food consumption alone.Eggs are also good sources of these antioxidants. A study was reported in the Journal of Nutrition which stated that thirty-three adults who ate one egg every day for five weeks had an increase of the carotenoids without any adverse effect on blood fats or cholesterol.Beta-carotene, found in yellow and orange vegetables such as carrots, cantaloupes, pumpkin and squash is also important for normal vision and retinal health.A mineral, which you need in your diet for optimal eye health, is zinc. This is readily available in fortified cereals, whole grains Derrick Johnson Womens Jersey , legumes and nuts.It is also important to eat fish, which contains the omega-3 fatty acid DHA. Fish has been found to be helpful for people with dry eye syndrome. Omega-3 is found in cold water fish such as salmon and black cod. People who are concerned about the mercury levels in fish should consider a fish oil supplement.Finally, the antioxidant glutathione is necessary for lens health. However, this can't be obtained from food. Your body manufactures this in your liver but first you must eat sulfur-containing foods such as onions, garlic, shallots and capers. However, some doctors recommend acquiring this as a supplement (250 mg. twice daily of alpha-lipoic acid).What you don't eat can be as important as what you do eat. It is recommended that you avoid trans fats, saturated fats Aaron Murray Womens Jersey , and foods made with sugar and flour. These foods can stress your liver and that will negatively impact your eye function. In other words, try to stay away from processed and fast foods.While some of these recommendations have been beneficial for those having symptoms of various eye problems, you will realize greater benefits if you start while your eyes are still young and healthy.Summer Health Tips Baby Boomers and Rising Health Care It seems like panies aren't performing nicely these days. This ans you'll want to look for improved strategies to improve. 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