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  • November 18, 2014 7:10 PM PST
    2 Since you cannot really get any more golf specific than using a weighted prtice club in your work outs it is one of the most effective ways to increase your club head speed Obviously club head speed has a direct impt on how far that you can hit the ball as well3 Although the golf training club may only be a couple of extra pounds the more times that you swing it you will see a big difference as the extra weight and will help you increase your flexibility The extra weight will make it difficult to stop at the top of your bk swing stretching you farther and increasing your flexibility4 The same theory holds true on the forward swing as well A weighted golf prtice club will turn you through to a better fini position fing your target5 Another benefit of a heavy golf prtice club is the extra weight will force you to use more of your core muscles You will do this not only to swing the club around you but also to keep your balance during the swing Balance is a very important part of the golf swing that is often overlooked by many golfers and even instructors6 It is important that you use a golf training club that is weighted proportionately to a real golf club Just throwing a weight at the end of a golf club is just not the same As all of the weight is at the far end of the golf club and it feels nothing like what you really swing7 It is also important to remember to swing the golf prtice club both right handed and left handed If not you will not be giving equal work to both sides of your body and with one side stronger or weaker than another an injury may ourA golf prtice club will not work every part of your body You will need to do other exercises for your hamstrings for example However a golf training club will give you better balance increased flexibility and building strength as benefits of a golf prtice club you will see an increase in your driving distance that is sure to lead to ooting lower scores Max Johnson of VGS Golf Read more on golf-training-club-a-445 Golf Training Club. 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